Ice Cream, Suitcases and Your Secret Weapon

What do ice cream cravings and overpacked suitcases have to do with your health in midlife? More than you think.

In this episode, I take you behind the scenes of the quiz I created—The Hidden Clues to Your Symptoms: What’s Your Energy Type?—and reveal how your symptoms aren’t problems… they’re messages. And they’re shaped by something ancient, powerful, and personal: your unique energy type.

You’ll hear:

• Why one woman’s mint chip craving led to real insight
  
  
• How knowing your Energy Type helps you decode symptoms like fatigue, cravings, and mood swings
  
  
• Why treating your body like a suitcase (stuffing it with “shoulds”) never works long term
  
  
• How the Five Element framework offers a fresh map to feeling more like you
  
  

This is the episode to listen to if you’ve ever said, “I know what to do, but I’m not doing it.”

🔗 Take the Quiz: The Hidden Clues to Your Symptoms: What’s Your Energy Type?

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00:00 Introduction to Body Wisdom

01:10 Personalized Health Journeys

02:31 Client Stories and Insights

08:02 The Five Elements of Traditional Chinese Medicine

09:56 Understanding Your Element

14:22 Conclusion and Next Steps