What Worked at 30 Won’t Work at 45 - And That’s a Good Thing

In the first episode of the 'You Being You' podcast, host Stephanie Huntjens White delves into the personal journey that led her to explore women's health.

She recounts pivotal moments, such as leaving a doctor’s office with antidepressants for unexplained symptoms, and how she overcame various health issues like hypothyroidism and adrenal fatigue, and shares her belief in listening to the body’s signals.

Emphasizing the importance of understanding hormonal changes and stress responses, 

This episode sets the stage for future discussions aimed at helping women decode their body's language for optimal health.

00:00 Introduction to the You Being You Podcast

00:20 A Life-Changing Doctor's Visit

01:26 Finding Answers and Making Changes

01:50 Healing and Personal Growth

02:16 Listening to Your Body's Wisdom

02:49 Understanding Midlife Symptoms

04:43 The Impact of Stress on Your Body

06:32 Personalized Health Solutions

07:34 Client Success Story: Patty's Transformation

09:33 Traditional Chinese Medicine and Your Health

10:01 Tailored Solutions for Different Elements

11:43 Conclusion and Call to Action

 

Hidden Clues Quiz link: https://meet.stephaniehw.com/

 

 

Women 40+, body wisdom, holistic health, mind-body connection, perimenopause, nervous system balance

 

Thank you Oleg - Music Credit: https://pixabay.com/users/soulprodmusic-30064790/