Would you rather look good or feel good after 50?

Is your health plan actually helping you feel better—or just trying to make you look better? In this episode of The You Being You Podcast, Stephanie Huntjens White, holistic health coach and women’s wellness mentor, explores the invisible tug-of-war between appearance and well-being that so many women over 50 experience.

Through the real-life story of her client Laura, Stephanie reveals how understanding your energy type—especially if you carry Metal energy—can unlock a healing path that feels aligned, nourishing, and actually doable.

🌿 Take the Hidden Clues Quiz to discover your energy type:

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🎧 Tune in to feel seen, understood, and finally supported in a way that reflects you.

 

n this episode of the You Being You podcast, Stephanie Huntjens White, a women's health mentor and holistic nutrition coach, discusses the common struggle many women face when starting new health programs that fail to meet their expectations and needs. Through the story of her client Laura, Stephanie emphasizes the importance of understanding your body's signals and aligning your wellness routines with your natural energy cycles. She explores how traditional health programs often focus on aesthetics rather than well-being, and explains how learning to trust and work with your body's rhythms can lead to sustainable healing and empowerment. Stephanie also introduces the concept of 'metal energy' and provides practical steps for creating a health routine that supports your unique needs. For those interested, she offers a free hidden clues quiz to discover one's energy type.

00:00 Introduction: The Cycle of Health Programs

00:34 Meet Stephanie Huntjens White

02:02 The Struggle with Health Programs

04:04 Laura's Story: A Journey Through Perimenopause

07:42 Creating a Sustainable Routine

11:15 Reconnecting with Self and Others

12:57 Conclusion: Embrace Your Natural Cycles

13:54 Outro: Stay Connected and Keep Trusting Yourself

 

women over 50 health, perimenopause support, energy healing, TCM elements, feel better not just look better, nervous system regulation, body wisdom