You Being You
For women who know something has shifted — and are ready to navigate it differently.
What if this stage of life isn’t about fixing every symptom… but about learning how to respond differently to what your body is amplifying?
The You Being You Podcast is for ambitious women who are done fighting their bodies and ready to work with themselves instead.
Here, we decode what your symptoms are revealing, translate the physiology behind your shifts, and explore how to pause before you react — so you can feel steady, clear, and confident in your choices.
This isn’t about hacks.
It’s not about starting over.
And it’s not about controlling your body into submission.
It’s about learning the skills that help you:
- Notice patterns without spiraling
• Interrupt reactions in real time
• Ask better questions about what’s really going on
• Build a life your body no longer has to protest
If you’re ready to stop tightening control and start becoming the woman who trusts herself more with every birthday…
You’re in the right place.
Listen on:
Episodes
Mar 14, 2025
Mar 14, 2025
59 sec
The You Being You Podcast is your space to rediscover the wisdom already within your body—especially after 50. Hosted by Holistic Health Mentor Stephanie Huntjens White, this podcast is for women who are done forcing themselves to fit into a narrative that doesn't quite feel right.
Imagine your body’s signals are puzzle pieces, but you’ve been trying to fit them into the wrong box. They don’t make sense, they don’t seem to fit, and you end up feeling out of sync. But what if those pieces actually belong to a different puzzle—a map to your most authentic self?
In each episode, we’ll explore the science, stories, and energy behind your symptoms, helping you unlock the hidden clues your body’s been sending. It’s time to stop forcing things that don’t fit and start putting the right pieces together, creating a picture of true alignment and well-being.
Because thriving isn’t about fixing yourself—it’s about understanding where each piece fits and embracing the full picture of you.